Developing A Personal Meditation Practice

The instructional meditation healing circle provides participants with information and different practice modalities to develop an individual meditation practice. There are many different ways in which to meditate or calm the mind. Direction will be provided for practice between sessions. The meditation healing circle is a safe and accepting environment. Different types of meditations will be led based on the needs of the group. Following the meditation each participant will receive an individual mini-Reiki session. This helps the mind and body to relax and provide space for wellness.